Flower of Freedom

I hardly dare comment on our second post of the week, featuring the theme of Freedom. Reading Mo’s poem gave me shivers. I find it so beautiful and insightful.

Flower Of Freedom

When the voice of freedom calls,
there is no secret prison for me.
No landscape of mind, no survival identity
born out of conditioning and habit.

 

Do you keep the wild complexity of your
True Nature hidden, buried under fixed
boundaries of fears and
desires?

 

When you see me, is there a calling,
touching a sense of unknown freedom?
Begging you to walk an invisible labyrinth,
yet the fear holds you back.
There is a gateless gate.

 

I am like the morning star, blossoming in the light
of both the seer and the seen.
Growing from my Earths ancestors to blossom
and to blossom again, always becoming.
Such is Universal life.

 

Mo Henderson

Freedom!

Over the next few days, the Dew on the Grass team will be sharing articles, poems and artwork, on the theme of Freedom.  Each of us has presented our experience of Freedom from a slightly different perspective but all of the pieces reflect the seeking mind of the Buddhist practitioner. We hope that you enjoy reading them, and should you have reflections of your own on this topic, please do get in touch, via the contact page, or in a message via the Dew on the Grass Facebook page, by Monday the 28th of February, and we will be happy to share them. Please read our editorial guidelines, by clicking the ‘About’ button.

Musings 1

A couple of decades ago, it seemed that all the usual stresses and anxieties of life had coalesced for me into one focus. I became aware that I was suffering from severe claustrophobia. The feeling of being trapped is of course the antithesis of freedom. I found I was unable to go into places where my way out was not clear: caves, basements, the London underground in crowds, trains and planes, the backseat of two-door cars. I began to sleep with a knife when in my tent so that I could cut my way out through the fabric.

Retreats at Throssel became a challenge. When I mentioned to a monk that I wasn’t sure I could sleep in the Ceremony Hall he said, with some incredulity, ‘But we don’t have a larger space, Chris.’ I explained that it wasn’t the space around me as much as my ability to get out. And to get out of that room I would have to negotiate sleeping bodies, noisy doors, clattering stairways, deal with the fear of meeting the Night Guardian in the corridor, of not being supposed to be walking around. Thus it was that I found myself allowed to sleep in the Avalokiteshvara shrine, close to my exit route, next to plastic containers of human ashes, which was almost, but not quite, worse.

But it didn’t stop there. At home, panicked by being in bed, I would go out into the garden and stand and look at the stars. And suddenly I felt trapped on the planet. Unlike the fish which doesn’t know it is in the ocean, I knew that there was nowhere else that I could survive and that gravity tethered me to the earth. It sounds obvious, but for me, it was an experiential realisation that I am one with all things and not a separate being. I am not free to leave this planet, which provides me with the very means of my existence – the air I breathe, the food I eat. I remember RM Saido once saying ‘If you have difficulty grasping the concept of dependent origination, try not breathing for a while.’ I breathe because of the infinitely complex life of this planet. I am an earthling.

Musings 2

‘Man is born free and everywhere he is in chains.’ Thus Jean Jacques Rousseau in 1755. And today, in 2022, I think perhaps we understand that we are not born free at all and really have no chance of ever attaining freedom if that is something that we seek. At birth, we bring with us our entire genetic make-up. Immediately, life starts to happen for us and we are affected by an infinity of sensations. We grow, we learn we relate and we become one of the indescribably complex beings that comprise the human race. Within that framework of my life and being, I have the illusion that I am free. But in reality, I have very little control over my life. Simply to start with, I cannot really affect my physical environment. In the words of the Tom Lehrer song – ‘Don’t drink the water and don’t breathe the air.’ Except that of course I have no choice.

But beyond that, I am aware that every single thing I do and think is because I am me. I am pretty much unable to think ‘outside of myself’ because my thought patterns and my opinions are the product of my genetic nature and my experience. Even my wish to do ‘that which is good to do’ or to ‘do the next thing’ arises because of a fortunate concatenation of circumstance and predisposition that has led me to this Buddhist path. My human mind allows me to consider alternative paths and alternative courses of action, but I am deluded if I think I really have the freedom to choose to do anything that is ‘out of character.’

Chris Yeomans

Nostalgia’s not what it used to be

The late, Reverend Master Alexander Hardcastle, when he was prior of Telford Buddhist priory, often said,’ Nostalgia is not what it used to be’, and then would chuckle at the irony of his remark. He may have said this in the company of others, but my recollection is that we were usually alone, working on some project or other. I would laugh with him (though maybe not as heartily) and I knew what he meant. Nostalgia, which is essentially a sentimental view of the past and reflects discontent with the present, holds less sway over us once we become regular meditators. We become far more satisfied with our present reality, however difficult and painful that might feel, at times.

Remembrances of the past come and go. They are part of our brain’s natural function and can be helpful both spiritually and practically, in the everyday world. What happened in the past is part of who we are now; part of our current experience. The physical and spiritual realignment of the heaps of our being, in time and space, create a new reality, moment by moment. Within this shift, our memories float along with us.

Those that feel painful, we may shrug aside (although the cells of our body will still remember them unless we have done significant work on ourselves). Or we may do the exact opposite, and hold them tightly, in fear of what would happen if we let them go. Conversely, we may hold onto memories of good times, idealise them, hold them up as the epitome of existence. Of course, there are many permutations of how this might manifest itself.

As a nation, we are prone to do the latter. Hence the success of political promises to make our country ‘Great Again’ as if, in some perfect past, all ills were virtues and we stood, as a united and homogenous body, a paragon of unity and virtue, which was lost to a perceived evil, along the way, and to which, with the ‘right’ political direction, we can return. This is a deluded notion, of course. The world, its nations, and individual people exist in a constant state of flux within which, what we judge as good and evil continually arise, like ripples on a much deeper ocean.

In my younger years, when I was focused on work, family and the setting up of a priory – the time of life referred to by the social-psychologist, Erikson, as a time of ‘Generativity’, when we are at our most productive – I had no inclination to look back. More recently, having lost several of the older members of my family, during the pandemic, I have enjoyed reminiscences of those treasured people that I called, mother, aunt, uncle, cousin, teacher and friend. Some memories might even be termed ‘nostalgic’, having a sentimental or ‘rosy’ quality to them, mostly they have been part of a rite of passage, a celebratory ceremony of the mind, and have included, of course, thoughts of you, dear Rev. Alexander. I am grateful for them all.

 

Investigating Sense Perception: Hands Holding the Void

Traditionally, sense perceptions have been explored extensively by artists. Highly developed perceptual sensitivity is the talent and field of expertise of an artist. Their explorations and discoveries hold valuable lessons about the nature of reality. This series is about artworks that resonate Buddhist teaching.

Hands Holding the Void
Hands Holding the Void

Alberto Giacometti, Hands Holding the Void, 1935, bronze cast, MoMA

 

The statue expresses the artist’s recognition of the inherently empty nature of sense perceptions.

 

O Shariputra, — in this pure there is no form, sensation, thought, activity or consciousness; : No eye, ear,  nose, tongue, body,  mind; no form,  no tastes,  sound,  colour, touch or objects;

Hands Holding the Void
Hands Holding the Void

Thich Nhat Hanh – in gratitude for a life well spent.

Image

The internet is currently flooded with tributes and reminiscences of his life, so I will not try to recreate them here. Suffice to say, I feel drawn to reread some of his books and, having lost six people from my life, during these past pandemic years, this quotation, posted by a Buddhist friend to Facebook, this morning, lifted me out of a fog of melancholy and raised my eyes to the sky. Thank you!

“One day as I was about to step on a dry leaf, I saw the leaf in the ultimate dimension. I saw that it was not really dead, but that it was merging with the moist soil in order to appear on the tree, the following spring, in another form. I smiled to the leaf and said, ‘You are pretending’. Everything is pretending to be born and pretending to die, including the leaf.

The Buddha said, “When conditions are sufficient, the body reveals itself, and we say the body exists. When conditions are not sufficient, the body cannot be perceived by us, and we say the body does not exist.” The day of our death is the day of our continuation in many other forms. If you know how to touch your ancestors in the ultimate dimension, they will always be there in you, smiling. This is a deep practice.

The ultimate dimension is a place of coolness, peace and joy. It is not a state to be attained after you “die”. You can touch the ultimate dimension right now by breathing, walking and drinking your tea in mindfulness.

Everything and everyone is dwelling in Nirvana, in the Kingdom of God,”

Professor Thich Nhat Hanh – Living Buddha, Living Christ (1995)

Thich Nhat Hanh

Saturday Sleeves – or responding to changes

Saturday SleevesSaturday sleeves are long knitted cuffs, so-called because they are meant for slipping on when you need to do outside chores, on a chilly Saturday morning. They have also proved useful as a way of providing warmth to my husband’s hands, which are wracked with arthritis and unable to take regular gloves and mittens.

Adapting the simple pattern to accommodate the different size and shape of the hands, one glove was knitted on circular needles 4.5mm (32cm length), with 43 stitches and was worked (knitting every row) until it measured  25cm long, and the other on 5mm needles, with 50 stitches, until it measured 15.5cm long. I kept the tension loose so that the finished cuff didn’t drag over his painful joints. The hands and knitting both have flaws. Yet both are perfect just as they are.

I’m pleased to say, he reports that they keep him ‘toastie!’

 

The Ghosts of Christmas Past, Present and Future

Chrismas stars and ballsEach year, when I take down the Christmas decorations and pack them away, I write a motivational note to my future self encouraging me to look up, chill out and enjoy the festive season. That might sound a bit crazy, but the truth is I have an anxiety about Christmas that borders on a phobia. The note is usually brief – ‘Relax and enjoy!’ Or ‘You can do this!’ – instructions meant to cut through the tension. Then I seal it in the box with the baubles and store it away, only to be read when I unpack it again the following December.

I have been in Buddhist training for most of my adult life. Practice helps me to understand why I am the way I am, accept the way I am, and illumines the path to necessary change. Like many of us, I have weathered some very human storms. Through Buddhism, I have come to understand that whilst our suffering is caused by our conditioning and attachments, it is also the path to liberation. I know this to be true. I know how to be still. I know how to direct myself. But then there’s Christmas!

While others happily and excitedly prepare for this seasonal event, I become increasingly aware of my building anxiety. I pledge to pace myself, take things steady. There are presents to buy and wrap, cards to write and send, decorations to put up, Christmas food to order and prepare. Sounds fun, doesn’t it? Yet, as I go through the motions, a sadness descends like a grey mist and even though I make lists and organise myself so that I can get through the preparations in small, manageable chunks, I seem to be ruled by the limbic brain and struggle not to spin into utter panic.

Knowing this, I write the notes in acknowledgement of this unconverted state of suffering. Christmas Past, speaks to Christmas Future and tries to reassure this fearful being that it is not a big deal, yet for me, karmically, it really is!

Christmas 2020 was different. In a state of lockdown, due to Covid-19, the Government allowed us Christmas Day to be with our families but only three households could mix. I have three grown-up children, who usually pile back into the old family home, with their partners and children, so to choose just two households to join us for Christmas, leaving one of them out, was not something that I would countenance, even though one of my daughters volunteered to stay away. So everyone stayed at home. Things were quiet and low key and, without the usual hustle and bustle, I had time to ask more deeply just exactly what my difficulty with Christmas is.

As a result of doing this, I read a very different note to myself this Christmas. It did not chide me to be happy. It spoke not so much of a dislike of Christmas but the ambivalent feelings that it invokes. The idealism of all our hopes and dreams being pinned onto one day in the calendar year and the uncomfortable, unsatisfactoriness of that. It spoke of the love of sharing with others, set against the concern that I have for the homeless and those spending Christmas alone and how the homeless and the lonely are homeless and lonely all year round but somehow, on this day, it feels so much worse.

It spoke of how I found myself tearful and fearful for turkeys and pigs in their blankets, whilst also thumbing through the BBC Good Food Magazine and planning lunch. It spoke of the tension between the wish to be generous to others and a tendency towards excess that does not represent ‘The Middle Way’. Christmas has a quality to it that can seem to promise eternity, whilst slyly leading us away from it if we are not careful.

But the note also pointed out that, in my reflections, I had ‘touched that tender, soft spot of being’ and understood that the basis of my sadness and suffering is love. Christmas has a way of drawing up wistful melancholia that is still present but easy to miss at other times of the year. It is good to acknowledge that, to investigate it.

There is no note in the bauble box for me to read, next year. I thought about it but the need was gone. These missives have served their purpose. Christmas will continue to press my buttons, I have no doubt but I can see some of the causes, if not all and I will continue to do my Christmas training, with open-hearted curiosity, however long it takes.

Facing Life and Death

Joop Valstar by Erwin Olaf
Joop Valstar by Erwin Olaf

A dying man asked photographer Erwin Olaf to make a farewell portrait. He died a couple of hours after this final picture was taken, photographed at home as he was already too ill to come to the studio.

What strikes me is the powerful presence and the unflinching peace that is emanating from the face, shining brightly through the frail body that is about to give way. The artist managed to capture both the impermanent and the transcendental.

 

Memory

EngineeringTemporality byTuomas Markunpoika
EngineeringTemporality byTuomas Markunpoika

I was interested to catch, on BBC Sounds recently, a programme made by William Miller about his father Jonathan.  (Radio 4, Archive on 4: Lost Memories).  Jonathan Miller was fascinated by the human brain and in particular the workings of memory.  It was a cruel irony that in the end his own brain was destroyed by Alzheimer’s.  Making the programme was clearly cathartic for his son, who was trying to come to a better understanding of his father’s life work.  And it was, of course, of particular interest to me as I watch my partner struggle with the same disease.

While listening to a talk on the Throssel website, I wrote down the following quote by Reverend Jishin. (These may not be her precise words). “We are inextricable from all that’s gone before. Our sense of being as an individual is based on that.  (…) There is no separated off and permanent me.”

And in the programme, William Miller says that ‘Memory is what makes us who we are.  Our memory of our lives is what ties us together.’  (I think he meant into a coherent personality.)

I think, until watching someone else struggle, I had not fully understood the enormity of this; that ‘There is then nothing more than this.’  Hearing quotes from a string of academics, I learned that memories do not in fact exist per se; that memory is a suite of different systems which our brain organises into recognisable recollections.  Memories themselves are processes or actions and have no separate existence in the brain.  The brain is constantly editing memory and this edited version becomes the story of our lives. And, of course, we have all experienced instances when even shared events will be remembered differently by different individuals, leaving us to ponder whether there can be such a thing as verifiable ‘reality.’

And so, with the loss of the sense of our own past, what is left?  The answer of course must be ‘nothing.’  The body will persist, maybe for quite a while, but that which made the recognisable person is no more.  What I think we do is to project onto that body our own memories of how the person used to be.  It is so hard really to comprehend and to accept that the person has ‘checked out’.

William Miller asked his mother, in an interview before his father died, whether she felt that she still had a relationship with him.  Her answer was that they did have a relationship. ‘He is able still to recognise me as someone who is different (from the carers).  But it is not a proper relationship.  It is not a meeting of minds in any way.’

That’s a good description.  Slowly the person, this unique collection of memories, recedes.  My partner remembers almost nothing of anything we have done over the five years that we have been together.  He still remembers a lot about life well before that and is therefore able to establish some sort of conversation with his family that he cannot do with me.  But what he does say, and this fits with what William Miller’s mother said, is that he remembers love and happiness, in the abstract, even if he can’t remember anything about the things we have done, places we have been, trips we have had.

And so I often remind myself of the famous Larkin poem “An Arundel Tomb’ whose much quoted last line ‘What will survive of us is love,’ offers some modicum of comfort.  Perhaps that awareness of love, however it is formed, is one of the last parts of the brain to disappear.

Reflections of Braiding Sweetgrass Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants-by Robin Wall Kimmerer

Braiding Sweetgrass
Braiding Sweetgrass

I loved this book and would like to share with you some thoughts and points which jumped out of the pages and inspired me greatly. Robin Wall Kimmerer is a Teaching Professor of Environmental Biology and also the founder of the Centre for Native Peoples and the Environment in Syracuse, New York. It is a beautiful book that illustrates a synergy of survival, a reciprocal relationship between the earth and its peoples. Kimmerer offers a unique blend of her factual scientific training and her knowledge and experience of indigenous people.

I felt a sense of reverence and humility after reading this book and it sparked a heartfelt wish to understand more about the natural relationships between plants, animals, people, and the earth. Scientific evidence and the events happening on our planet today are at a ‘tipping point’ towards climate change. With fossil fuels diminishing, it is the beginning of resource depletion, this book points to ways of living more harmoniously with nature.

The author illustrates a number of ways learned from native people about reciprocal relationships between plants, animals, and people. I will start with the ‘three sisters’ a way of reciprocity between growing plants. This was a result of their observations and respect towards plants and what they can teach us. The ‘three sisters’ are corn, beans, and pumpkin or squash, the corn is planted first and grows to knee-high becoming strong and stiff. The second sister, climbing beans, are planted to grow and entwine with the corn and spiral upwards. The third sister, pumpkin or squash, steadily grows at the base of the corn and beans, sheltering the soil, keeping moisture in and other plants out, each giving and receiving in mutual support.

Another example from this book of how plants teach is the bitter taste of sour wild strawberries sampled before they ripen (often by impatient children), a lesson of patience and a capacity for self-restraint, an important lesson for us all in these days of short resources.

Research by settlers into traditional harvesting methods revealed natives had guidelines and protocols aimed at maintaining the health and vigour of plants and other species. The long-term observations of native people harvesting wild rice shows they spend 4 days filling their canoes with rice, then they stopped gathering long before all the rice was harvested. At first, the settlers thought this was due to laziness or lack of industrial machinery. Later they understood this was a land-care practice, the natives knew they weren’t the only ones who ate rice, what they left behind was not wasted. Ducks and other birds would not have stopped there if there was no rice left and seeds were spread by the birds to other areas. Similarly, berries spread their fruits on the earth for birds, animals, and humans and the seeds were spread by all to flourish in other areas. This reciprocal life sows richness for all, today, this kind of mutual support is rare with our modern farming methods.

Ceremonies of gratitude after harvesting were a part of life in indigenous communities. In a culture of gratitude, there is a deeper meaning for this gratitude, it is knowing that gifts follow a circle of reciprocity and flow back to you again. The act of generous giving and the humility of receiving are necessary halves of the equation. During the thanksgiving ceremony, the natives always dance in a circle in gratitude for this way of reciprocity, as I understand this, the circle gives us a metaphor for everyone and everything. After the dance one big wooden bowl of berries is passed around with one big spoon, so everyone can taste the sweetness, remember the gifts and say thank you. The author explains how the natives ‘know’ everyone is fed from the same bowl Mother Earth has filled for us and it’s not just about the berries, but about the bowl. How do we refill the empty bowl? Robin Wall Kimmerer offers this lovely poem in her book, it embraces ways of life towards enriching and sustaining our planet.

Know the ways of the ones who take care of you, so that you may take care of them.
Introduce yourself. Be accountable as the one who comes asking for life.
Ask permission before taking. Abide by the answer.
Never take the first. Never take the last.
Take only what you need.
Take only that which is given.
Never take more than half. Leave some for others.
Harvest in a way that minimises harm.
Use it respectfully. Never waste what you have taken.
Share.
Give thanks for what you have been given.
Give a gift, in reciprocity for what you have taken.
Sustain the ones who sustain you and the earth will last forever.

– Robin Wall Kimmerer.

As I read Braiding Sweetgrass familiar quotes and verses from Soto Zen training came to mind, especially these two:

The Five Thoughts
We must think deeply of the ways and means by which this food has come.
We must consider our merit when accepting it.
We must protect ourselves from error by excluding greed from our minds.
We will eat lest we become lean and die.
We accept this food so that we may become enlightened.

– The Mealtime Ceremony in Scriptures and Ceremonies at Throssel Hole Buddhist Abbey

And

When we try to teach and enlighten all things by ourselves, we are deluded. When all things teach and enlighten us, we are enlightened.
– Dogen Zenji

Braiding Sweetgrass is sacred, full of enriching and inspiring wisdom, I feel blessed a friend recommended it to me and to pass this on to you.

Mo Henderson

 

Dew on the Grass
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