The third article, in our feature on Acceptance, is a reflection, by Anna Ayse, on the true reality of painful situations and how to transcend them.

Looking up the etymology of the word “acceptance”, amongst the definitions I found, what stuck out for me was: to get without effort, to assent to the reality of a situation.

Some years ago I wrote an article called “Dealings with Pain” on dealing with excessive physical pain. The article is in fact about the process of how to assent to the reality of a situation. The keyword here is, I think, “reality”.

When we find ourselves in a situation that feels unbearable, unacceptable, we feel that we, that is “I”, the self, is in that situation and limited by it. That is a very narrow perspective of reality, of the self, a belief that warrants closer examination.

Taking direct experience as the starting point, all experience consists of thoughts, feelings, sense perceptions and bodily sensations, arising and passing within the space of awareness as the wider self. The space of awareness is the lasting aspect of reality, which contains the transient aspect of reality within it. Right here, the idea that “I” is in the situation, does not align with direct experience. There is nothing outside of the space of awareness as the wider self. Whatever is arising within that space is made out of that space, is a manifestation of it and not something coming from outside. The experience we label as “pain”, as “unbearable”, as “unacceptable”, when broken down to its raw components, consists of thoughts, feelings, sense perceptions and bodily sensations, arising and passing within the space of awareness. When we, as awareness, believe “I am this arising thought, feeling, sense perception, bodily sensation”, in that instance the wider self contracts into a name and form, and becomes the limited self, finding itself in an unacceptable situation that appears dense and opaque. Resistance is an added layer of thoughts, feelings, sense perceptions and bodily sensations, and further identification with that layer results in the familiar inner conflict and inability to “assent to the reality of a situation”. The conflict is the erroneous belief that the limited self is reality.

From the above perspective based on direct experience, acceptance is not an add-on to the limited self, it is not some advanced level of spiritual practice, some extraordinary achievement which the sage has acquired through arduous effort and which the ignorant lacks. Acceptance is the natural result, not of an add-on but of a removal, that is the removal of the belief that the self is limited to thoughts, feelings, perceptions and sensations. The true self as the space of awareness is so much bigger than whatever is arising within it, it illuminates all experience. Whatever the circumstances, that is the reality we can always assent to effortlessly.

Links to “Dealings with Pain”:

Dealings With Pain – Guest Post

Part 2 -Dealings With Pain – Republish of Guest Post

‘Acceptance’, it turns out, is a trigger word for me, bringing with it some strong emotions, which have made writing this blog difficult, despite several attempts to do so.

Mostly, it has brought into sharp focus, remnants of non-acceptance and feelings of grief, through remembrances of the breakup of my parent’s marriage, some sixty years ago, and also the feelings of loss that I feel for my own marriage, not through abandonment, but through the illness and decline of a spouse.

All attempts to push myself, to get the writing done, have ended in a feeling of utter misery. So, I stopped. Instead, I have brought you four things, which I have stumbled across during this time and which have helped me to accept my present state.

The first is the photograph of a tree stump that I observed over several seasons. I photographed it in various stages of erosion. but can now only find the above picture, which was probably the second one that I took. Over a period of years, the stump broke down and eventually became just a scrap of wood, upended and black from dampness. Yet, at each stage of decay, it had a beauty about it that the camera did not do justice to. I found this demonstration of dignity, in decline, quite wonderful.

The second, is “The Guest House” poem, by Rumi, which I was recently reminded of and thought appropriate, here. Rumi describes painful thoughts and feelings as the arrival of guests, to be greeted hospitably.

The Guest House

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honourably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Rumi

The third is a quotation by the writer, Anne Lamott, which echoes Rumi’s sentiments of welcoming all states of being, equally. In it, she accepts her own non-productiveness, as a writer, seeing it as an opportunity for renewal.

“The problem is acceptance, which is something we’re taught not to do. We’re taught to improve uncomfortable situations, to change things, alleviate unpleasant feelings. But if you accept the reality that you have been given- that you are not in a productive creative period- you free yourself to begin filling up again.” Anne Lamott

Finally, I share with you this YouTube video of the Great Bell Chant, featuring the late Thich Nath Hanh, for the reason that it had the effect of making me feel like a leaf, coming to rest, after a great storm.

Credits:

Read by Thich Nath Hanh, chanted by brother Phap Niem. The creators of this audio track were Gary Malkin, the composer/arranger, producer, and collaborator Michael Stillwater. The work came from a CD/book called Graceful Passages: A Companion for Living and Dying, and it could be purchased by going to wisdomoftheworld.com. The creator of this video is R Smittenaar. This video can be downloaded at: https://vimeo.com/6518109 Visuals taken from HOME, Earth and Baraka

This month, Dew on the Grass is featuring articles, poetry, photographs and art, on the theme of “Acceptance”. Our first post, entitled “Winter Wild Swimming” is from Chris Yeomans. If you would like to contribute, in any of the above categories, on this theme, just get in touch, using the contact form.

I step into the water. The riverbed slopes gently and I walk forward, slowly and deliberately, into the deeper water. At waist level, I pause, giving my body time to adjust. I have to remember to put my hands into the water. My instinct is to hold them high. I bend my knees and the water rises inch by inch up to my shoulders. The trick is to do everything gradually.

I have chosen to do this, so it seems to me that there is no point in screaming and protesting and fighting the cold as some others do and clearly find comforting. I stay still and quiet. This is a brilliant group. Called the Crazy Ladies, we meet up in random numbers, to swim together and keep each other company. There is no sense of competition. Each woman swims within her own comfort zone and we are totally accepting of each other. Some will swim for 20 minutes or more in this very cold water. Others, like me, accept five minutes to be their limit. Some stay within their depth.  Others strike out into the deeper water.

The water in winter is clear and inviting. Swans, not mating, not nesting, not guarding cygnets, ignore us and sail past in the opposite direction, white shapes reflected in the dazzling water. I push off and swim. It’s impossible not to gasp. Heads up breast-stroke. The water is far too cold to put your face in. We wear boots and gloves, to protect our extremities.

For that first stroke or two, the water is like tiny darts and pinpricks on the skin. I breathe slowly, inhaling deeply and puffing the breath out until the body settles and that first shock reflex wears off. The river accepts me and I accept the river. We are one. The water is both cold and not cold and certainly not unpleasant. Nothing like as unpleasant as the one minute cold shower that I make myself have as an alternative.

I check my watch. I could stay longer but it is sensible to get out. I swim into the shallow water and stand up, walk up the bank, pick up a towel and get as dry as I can as quickly as I can. I strip off wet things, pull a towelling poncho over my head. Cold skin stays damp and thermal layers, fleeces, wind-proof fleece-lined coats, even hot water bottles are all part of the kit. I like to get out before there is any danger of the shiver reflex, which can set in about fifteen minutes after you get out, as the body temperature continues to drop.

Layered up, with hat, gloves and boots, I pour hot tea into my mug. The sky is blue behind a lattice of bare winter branches. The river flows on. Today we haven’t seen the kingfisher. And that’s fine too.

When the Dew on the Grass team first decided upon exploring the word Freedom, my mind was straight-away drawn to the antithesis of freedom, which is to be confined in some way, either by our own feelings or by physical restraint. In particular, I thought of Nazanin Zaghari-Ratcliffe, separated from her husband and daughter, through political machinations for which she has no responsibility or control. I thought of those trapped in poverty, unable to break out of a cycle of deprivation and people subject to oppression, be that someone stuck in a violent and toxic domestic situation, unable to move out of it, or a whole nation, such as the people of Ukraine, currently living under the daily threat of war ( since writing my first draft of this post, overnight, Russian troops have invaded Ukraine – we send merit to all those caught up in conflict). This is imprisonment within the physical world. My heart goes out to all in these situations. Mankind could do so much better!

Then, there is the prison that we create in our own heads; the holding onto past resentments or grasping for things we want, can’t have, or if we already have them, fear of losing or want more of. I have done all of those things and ultimately found them unsatisfying. It is liberating to throw such entrapments, metaphorically, into the air.  The things in my life that have given me the greatest sense of freedom, have mostly involved giving up something – or maybe letting go would be a more accurate description.

In letting go, there is sometimes a great shift in viewpoint, a dropping off of a heavy weight that has held me back for what seems like millennia. Mostly though, it seems I let go in increments when it becomes obvious that some change in the way I think or act, has become necessary. That hasn’t always meant that I have made a momentous decision to change, simply change has taken place and then I become aware of it. There is a light and freeing quality in being able to do this, which transcends all physical limitations.

A couple of weeks ago, when reflecting on the topic of Freedom and wondering what I should write, I woke up again, shortly after having fallen asleep and wrote these words:

Freedom is the unfurling of the hand of self,
finger by grasping finger

Feathers unfold, flutter, fly
Release into the stillness of an ocean sky

A vastness deep
Ripple upon ripple dissipates into the blue-black,
lit by an eternity of stars and moon

The warmth of coolness
The illumination of the night

Make of the words what you will but it struck me that Freedom is shaking off the self that is inhibited by our conditioning and allowing a deeper self to emerge and speak. This isn’t the type of uninhibited behaviour that leads to suffering, with no moral compass, though. There is a compassionate morality at its base. For a Buddhist, we find this through the Noble Eightfold Path, which in the beginning may seem to bind us but ultimately sets us free.

Today’s reflection on Freedom is from Anna. Anna is an artist and has brought a visual perspective to the theme, which is both remarkable and ‘eye opening’.

The sculpture Space Under my Chair by Bruce Nauman is a playful as well as a powerful pointer to an essential quality of reality that we perpetually seem to overlook.
The conditioned mind is such that we see objects rather than the space that holds the objects and enables them to exist. The narrowed vision that focuses on objects has advantages when it comes to survival. The ability to separate out and identify an approaching tiger instantly out of all the visual clues can mean the difference between life and death. However, adopting the narrow vision of the survival mode as the default way of looking and perceiving is limiting innate freedom.
The sculpture Space Under my Chair is focusing the attention of the viewer on what is habitually ignored, the space that enables the object to exist. Be that literal space that holds chairs, buildings, trees, mountains, or Mind space that holds thoughts, feelings, sensations, sense perceptions. Our point of view narrows and focuses on objects to the exclusion of the most essential. It takes an artist to point out our limited view and make us aware of how we are conditioned to ignore the most fundamental element of reality, boundless space, limitless potential, present in every moment.

The conditioned mind calls space without objects, empty, void, nothing, that is no-thing. Yet empty space contains everything, either manifest or potentially, so nothing in fact equals everything.

Whether in literal space or in mind space, widening the narrow, object-oriented view and perceiving objects, phenomena, not in isolation but in the context of the wider reality that holds them, is innate freedom actualized. It is the source of all creativity.

Over the next few days, the Dew on the Grass team will be sharing articles, poems and artwork, on the theme of Freedom.  Each of us has presented our experience of Freedom from a slightly different perspective but all of the pieces reflect the seeking mind of the Buddhist practitioner. We hope that you enjoy reading them, and should you have reflections of your own on this topic, please do get in touch, via the contact page, or in a message via the Dew on the Grass Facebook page, by Monday the 28th of February, and we will be happy to share them. Please read our editorial guidelines, by clicking the ‘About’ button.

Musings 1

A couple of decades ago, it seemed that all the usual stresses and anxieties of life had coalesced for me into one focus. I became aware that I was suffering from severe claustrophobia. The feeling of being trapped is of course the antithesis of freedom. I found I was unable to go into places where my way out was not clear: caves, basements, the London underground in crowds, trains and planes, the backseat of two-door cars. I began to sleep with a knife when in my tent so that I could cut my way out through the fabric.

Retreats at Throssel became a challenge. When I mentioned to a monk that I wasn’t sure I could sleep in the Ceremony Hall he said, with some incredulity, ‘But we don’t have a larger space, Chris.’ I explained that it wasn’t the space around me as much as my ability to get out. And to get out of that room I would have to negotiate sleeping bodies, noisy doors, clattering stairways, deal with the fear of meeting the Night Guardian in the corridor, of not being supposed to be walking around. Thus it was that I found myself allowed to sleep in the Avalokiteshvara shrine, close to my exit route, next to plastic containers of human ashes, which was almost, but not quite, worse.

But it didn’t stop there. At home, panicked by being in bed, I would go out into the garden and stand and look at the stars. And suddenly I felt trapped on the planet. Unlike the fish which doesn’t know it is in the ocean, I knew that there was nowhere else that I could survive and that gravity tethered me to the earth. It sounds obvious, but for me, it was an experiential realisation that I am one with all things and not a separate being. I am not free to leave this planet, which provides me with the very means of my existence – the air I breathe, the food I eat. I remember RM Saido once saying ‘If you have difficulty grasping the concept of dependent origination, try not breathing for a while.’ I breathe because of the infinitely complex life of this planet. I am an earthling.

Musings 2

‘Man is born free and everywhere he is in chains.’ Thus Jean Jacques Rousseau in 1755. And today, in 2022, I think perhaps we understand that we are not born free at all and really have no chance of ever attaining freedom if that is something that we seek. At birth, we bring with us our entire genetic make-up. Immediately, life starts to happen for us and we are affected by an infinity of sensations. We grow, we learn we relate and we become one of the indescribably complex beings that comprise the human race. Within that framework of my life and being, I have the illusion that I am free. But in reality, I have very little control over my life. Simply to start with, I cannot really affect my physical environment. In the words of the Tom Lehrer song – ‘Don’t drink the water and don’t breathe the air.’ Except that of course I have no choice.

But beyond that, I am aware that every single thing I do and think is because I am me. I am pretty much unable to think ‘outside of myself’ because my thought patterns and my opinions are the product of my genetic nature and my experience. Even my wish to do ‘that which is good to do’ or to ‘do the next thing’ arises because of a fortunate concatenation of circumstance and predisposition that has led me to this Buddhist path. My human mind allows me to consider alternative paths and alternative courses of action, but I am deluded if I think I really have the freedom to choose to do anything that is ‘out of character.’

Chris Yeomans

The late, Reverend Master Alexander Hardcastle, when he was prior of Telford Buddhist priory, often said,’ Nostalgia is not what it used to be’, and then would chuckle at the irony of his remark. He may have said this in the company of others, but my recollection is that we were usually alone, working on some project or other. I would laugh with him (though maybe not as heartily) and I knew what he meant. Nostalgia, which is essentially a sentimental view of the past and reflects discontent with the present, holds less sway over us once we become regular meditators. We become far more satisfied with our present reality, however difficult and painful that might feel, at times.

Remembrances of the past come and go. They are part of our brain’s natural function and can be helpful both spiritually and practically, in the everyday world. What happened in the past is part of who we are now; part of our current experience. The physical and spiritual realignment of the heaps of our being, in time and space, create a new reality, moment by moment. Within this shift, our memories float along with us.

Those that feel painful, we may shrug aside (although the cells of our body will still remember them unless we have done significant work on ourselves). Or we may do the exact opposite, and hold them tightly, in fear of what would happen if we let them go. Conversely, we may hold onto memories of good times, idealise them, hold them up as the epitome of existence. Of course, there are many permutations of how this might manifest itself.

As a nation, we are prone to do the latter. Hence the success of political promises to make our country ‘Great Again’ as if, in some perfect past, all ills were virtues and we stood, as a united and homogenous body, a paragon of unity and virtue, which was lost to a perceived evil, along the way, and to which, with the ‘right’ political direction, we can return. This is a deluded notion, of course. The world, its nations, and individual people exist in a constant state of flux within which, what we judge as good and evil continually arise, like ripples on a much deeper ocean.

In my younger years, when I was focused on work, family and the setting up of a priory – the time of life referred to by the social-psychologist, Erikson, as a time of ‘Generativity’, when we are at our most productive – I had no inclination to look back. More recently, having lost several of the older members of my family, during the pandemic, I have enjoyed reminiscences of those treasured people that I called, mother, aunt, uncle, cousin, teacher and friend. Some memories might even be termed ‘nostalgic’, having a sentimental or ‘rosy’ quality to them, mostly they have been part of a rite of passage, a celebratory ceremony of the mind, and have included, of course, thoughts of you, dear Rev. Alexander. I am grateful for them all.

The internet is currently flooded with tributes and reminiscences of his life, so I will not try to recreate them here. Suffice to say, I feel drawn to reread some of his books and, having lost six people from my life, during these past pandemic years, this quotation, posted by a Buddhist friend to Facebook, this morning, lifted me out of a fog of melancholy and raised my eyes to the sky. Thank you!

“One day as I was about to step on a dry leaf, I saw the leaf in the ultimate dimension. I saw that it was not really dead, but that it was merging with the moist soil in order to appear on the tree, the following spring, in another form. I smiled to the leaf and said, ‘You are pretending’. Everything is pretending to be born and pretending to die, including the leaf.

The Buddha said, “When conditions are sufficient, the body reveals itself, and we say the body exists. When conditions are not sufficient, the body cannot be perceived by us, and we say the body does not exist.” The day of our death is the day of our continuation in many other forms. If you know how to touch your ancestors in the ultimate dimension, they will always be there in you, smiling. This is a deep practice.

The ultimate dimension is a place of coolness, peace and joy. It is not a state to be attained after you “die”. You can touch the ultimate dimension right now by breathing, walking and drinking your tea in mindfulness.

Everything and everyone is dwelling in Nirvana, in the Kingdom of God,”

Professor Thich Nhat Hanh – Living Buddha, Living Christ (1995)

Thich Nhat Hanh

Saturday sleeves are long knitted cuffs, so-called because they are meant for slipping on when you need to do outside chores, on a chilly Saturday morning. They have also proved useful as a way of providing warmth to my husband’s hands, which are wracked with arthritis and unable to take regular gloves and mittens.

Adapting the simple pattern to accommodate the different size and shape of the hands, one glove was knitted on circular needles 4.5mm (32cm length), with 43 stitches and was worked (knitting every row) until it measured  25cm long, and the other on 5mm needles, with 50 stitches, until it measured 15.5cm long. I kept the tension loose so that the finished cuff didn’t drag over his painful joints. The hands and knitting both have flaws. Yet both are perfect just as they are.

I’m pleased to say, he reports that they keep him ‘toastie!’